Entries by Mel Schwartz

Detoxing Your Mind

Many people participate in cleanse programs to eliminate toxins they’ve accumulated over their lifetime. These poisons drain our vitality and denigrate our health. Detoxing has gone mainstream as more and more people seek wellness. As well, a vast number of us work out regularly, tending to our physical wellbeing. But there’s a most important aspect […]

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Embracing Uncertainty to Manifest Your Future

The pursuit of our personal change process often results in frustration and struggle. As much as we may fantasize new visions for our life, we tend to remain anchored in the familiarity of our life script. The question arises, “Why do we fail so often in our ability to make changes in our life?” My […]

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The Wrong Reason for Staying Married

The institution of marriage should be intended to enrich our lives. Certainly we might agree that the purpose of marriage ought to be to enhance our life and further our sense of meaning, purpose and gratification. Yet this expectation meets with an incredible rate of disappointment, if not outright failure. Ironically, marriage often becomes the […]

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Quantum Relationship: Keeping Your Love Connected

The experience of falling in love is altogether reminiscent of what in quantum physics is known as entanglement. In the microscopic realm once two particles experience a shared state, they are no longer separate entities but exist as one. This remains true even when they are separated by a great distance. The falling part of […]

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Should I Stay or Should I Go?

Countless people struggle with the answer to this most daunting question. As our relationship hangs on the precipice of making this decision, how we go about making the “right” choice is critical. Committed relationships are typically fraught with challenges and much emotional and psychological upheaval. Yet, these challenges are rife with opportunity at the same […]

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Beyond Sobriety – Reclaiming Your Potential

“I am an alcoholic,” the central refrain of AA is pivotal in helping addicts face their reality. This statement renders a clear and precise surrender to their affliction. This represents a bold and courageous first step in the recovery process. These addictions may stretch from drugs, alcohol, sex and porn to a vast array of […]

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5 Principles That Unleash Your Power of Communication

What could be more important than acquiring a strong command of our communication?  We know that these skills are essential for enjoying successful relationships, building prosperous careers, and attaining genuine self-esteem. Learning to communicate effectively–and convincingly–provides us with the opportunity to live a fearless and resilient life.  Here are 5 primary principles that can unleash your personal power. […]

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How are you?

Many times a day we may walk past an acquaintance and say, “Hi, how are you?” The other person smiles, says, “good and you?” And we likely respond similarly. Are we both always good? That’s a rhetorical question of course. A few years ago I was taking a walk on my way for a cup […]

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Living a Fear-Less Life

  Fear is a universal experience for virtually all of us. Perhaps there are a few exceptions to this rule, such as the Dalai Lama, but for the rest of us it’s part of life. The goal of living without any fear might be desirable, but somewhat naïve. What we should aim for is to […]

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The 5% Rule — Breaking Through the Argument

  Early in my career as a therapist, I found myself feeling frustrated in my ability to assist a couple with whom I was working. They were tirelessly mired in argument and it was like watching a Ping-Pong ball being knocked back and forth, only no points were being won or lost. This kind of […]

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