Entries by Mel Schwartz

Getting Unstuck: Overcoming Anxiety and Distress

In any given year approximately 40 million Americans will suffer from a debilitating encounter with anxiety. Over the course of your lifetime, there’s a 25% chance you’ll experience a diagnosable anxiety disorder. This is such a staggering rate of affliction. It appears we’ve adapted to a new norm—one of mass disquiet. We have become habituated […]

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Change a Word—Change Your Life

  Many years ago, I’d often fall into a recurring disagreement with my former wife. At bedtime I’d frequently find myself saying, “It’s hot in here.” She’d respond, “No it’s not, it’s cold. ‘’ This led to a frustrating ,mind-numbing back and forth that went nowhere.  It took quite some time until I reached a […]

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Designing Your Life – From the Inside Out

Throughout our life most of our attention is focused on matters that are pertinent to us since they impact us significantly. When we were young we concerned ourselves with what sports to play, what colleges to apply to, what major to select- and as time went by- what job to pursue and perhaps where we […]

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Do you Have Real Conversations?

For the most part we rarely engage in genuine conversations with one another. We rely upon formatted questions and answers that we exchange with each other, our words resembling ping-pong balls being sent to and fro. We deliver and parse data with each another and ordinarily leave the engagement more or less the same as […]

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Why We Suffer From Anxiety and How We Can Overcome It

In any given year approximately 40 million Americans will suffer from a debilitating encounter with anxiety. Over the course of your lifetime, there’s a 25% chance you’ll experience a diagnosable anxiety disorder. This is such a staggering rate of affliction. It appears we’ve adapted to a new norm—one of mass disquiet. We have become habituated […]

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Entangled People, Entangled Issues

Romantic relationships offer a unique opportunity for our personal growth, although they typically bring some degree of disturbances and challenges. Our interpersonal relations showcase the chronic issues that each individual brings with them as the complexities of their personal life experiences spill over into the relationship. The tendency to blame each other only results in […]

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Our Quest for Significance

 What would it feel like to live your life with a deep sense of meaning and purpose?  Many of us long for this, but sadly few of us achieve it. Some of us never even consider this question. With few exceptions, most people are diminished due to feeling insignificant. The days turn into years in […]

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Integrating your Intelligence and Intuition to Achieve Wisdom

 Intelligence and intuition are very different ways of knowing. We might think of them in opposing ways. Most people tend to default into operating from one or the other. Generally, men tend to value rational intelligence — notwithstanding that we often act completely insane and non-rationally— while women are inclined more toward the intuitive process. […]

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Detoxing Your Mind

Many people participate in cleanse programs to eliminate toxins they’ve accumulated over their lifetime. These poisons drain our vitality and denigrate our health. Detoxing has gone mainstream as more and more people seek wellness. As well, a vast number of us work out regularly, tending to our physical wellbeing. But there’s a most important aspect […]

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